No need to see a doctor: Amazing stress relief methods: Amazing stress relief methods

Author: Zhi Xing
Publisher:
Publish Date: 2004-06-01
Features: Every day, you face many challenges in life. Occasionally, you may feel that your inner energy is running low. You need to recharge and give yourself some breathing room. This book provides nearly 100 easy and relaxing psychological remedies to help you live happily and be at ease with yourself! This book introduces many methods to heal your body and mind without spending money, without needing health equipment, or without going to a gym. Enjoy life, relieve stress, and be at ease with yourself anytime, anywhere! This book collects psychological stress-relief methods from the medical community both domestically and internationally, tested over the years, teaching you how to utilize small life hacks! This book records many methods to heal your body and mind without spending money, without needing fitness equipment, or without going to a salon. It hopes that all readers can use simple techniques to transform their mood at work, at home, or even while walking. With just a little effort, you can live happily every day!