Vitamin delicacies

Author: Shi Ji
Publisher:
Publish Date: 2004-04-01
Features: Learn about 50 vitamin-rich foods and master 100 vitamin-boosting dishes! Get balanced vitamin intake from delicious meals! Vitamins are essential nutrients for maintaining normal physiological functions in the human body and are indispensable substances for sustaining life. If the human body lacks vitamins, it can lead to diseases and even death. Objective: Most of the known 20+ vitamins are found in natural foods. From a nutritional perspective, they are typically classified into two major categories based on their characteristics: fat-soluble vitamins and water-soluble vitamins.