High-calcium delicacies

Author: Song Zitong
Publisher:
Publish Date: 2004-04-01
Features: 99 High-Calcium Simple Recipes, 50 Nutritional Analyses of High-Calcium Foods! Calcium + Delicious = Perfect Combination! Let you enjoy the joy of food every ordinary day! Bones and teeth are mainly composed of calcium. As adults age, the calcium in the body gradually decreases. If calcium intake is neglected, it can easily lead to symptoms such as fractures and osteoporosis. Calcium helps blood coagulation. If the calcium content in the blood is insufficient, it may cause prolonged bleeding from wounds. Some enzymes, such as ATPase, lipase, and protease, require calcium to be activated. Calcium is a basic component of soft tissues and is essential for maintaining the normal function of soft tissues. The normal function of soft tissues includes nerve and muscle excitability, heartbeats, and more.