Food Doctor 1 Daily Diet Nutrition Guide: Daily Diet Nutrition Guide

Author: Edge Lin
Publisher:
Publish Date: 2004-05-01
Features: Through this book, you will learn about the nutritional components of hundreds of foods, understanding the benefits of each.●Why bananas and turkey help with sleep●What foods can help treat common diseases, such as arthritis, migraines, colds, hay fever, and circulatory and digestive system disorders●How to change your eating habits to help treat conditions like eczema and migraines●How diet can improve your temperament, appearance, and reduce stressThe book also lists 100 common but beneficial foods for health, along with more than 40 food recipes. The colorful and exquisite illustrations make it easier and more intuitive for you to understand how to obtain nutrition beneficial to your mind and body. Making your body more energetic, improving sleep quality, and breaking free from the torment of illness doesn’t mean you have to completely change your lifestyle. In fact, there are hundreds of ways to make changes, but it’s these small adjustments that will give you a completely different feeling in both mind and body. This book will teach you multiple methods to obtain nutrition, introduce you to simple yet highly beneficial foods, show you how these foods boost vitality, improve mood, and even treat "all-day fatigue syndrome," allowing your body to transform from the inside out.