With the divine turtle, guarding life--72 habits for a century of life: With the divine turtle, guarding life

Author: Li Yuhuan
Publisher:
Publish Date: 2004-05-01
Features: This is a book about the way of cultivating health and longevity. The entire book revolves around the 72-year habits for living to a hundred, focusing on their theoretical foundation, functional effects, and how to apply them in daily life, fully proving their important role in promoting human health and longevity. The author further emphasizes that people should not wait until old age to pay attention to health preservation; instead, they should pay close attention to their lifestyle when young. Writing with the authority of a medical expert, the author presents the book in an accessible and easy-to-understand manner, making it highly readable and a practical guide for people's daily life and work.