Over forty, prevent obesity

Author: Pamela Peeke (USA) & Zheng Xirong
Publisher:
Publish Date: March 1, 2002
Features: This book combines easy-to-understand language with the characteristics of obese patients. It focuses on introducing scientific exercise methods suitable for obese individuals to reduce the aimlessness of exercise and truly achieve the goal of improving health and reducing disease. The book is scientifically sound, practical, and highly readable, making it not only suitable for readers with obesity but also as a reference for general readers looking to exercise. The content of the book includes two parts: "Stress Makes You Fat" and "Three Sample Cases," which will tell you: whether we can control our bodies throughout the aging process will depend on how we handle various challenges in life.