Healthy life

Author: Chun Song
Publisher:
Publish Date: 2004-05-01
Features: A series of books on the art of health. Healthy Life aims to help readers achieve health in all aspects of life. First, in terms of the philosophy of health, it is essential to establish a belief that health is the only priority, and it is not just personal but also belongs to families and society. Therefore, the concept of "health for all" should be adopted. In daily life, in all aspects of clothing, food, shelter, and transportation, throughout the four seasons, and across all stages of life from young to old, how to practice scientific health preservation and care is addressed. The book provides relatively scientific answers in areas such as dietary nutrition balance, exercise prescriptions, psychological balance, and reducing smoking and alcohol consumption. It can serve as a guiding resource, offering both interesting and readable content, making it a practical popular science book. If you read it carefully, study it in detail, and apply it to your own life, it will be beneficial to your health preservation and care.