Patient's question:
After graduation, I guess it's because I don't exercise much that I've found myself gaining a lot of weight recently. But I see all kinds of weight loss products on TV and online. I've heard that they are harmful to the body, so I'm afraid to try them. But I really want to lose weight. I want to know what I can eat to lose fat?Doctor's answer:
Hello, there are many causes of fatty liver, mainly due to obesity caused by a high-fat, high-sugar diet, which then leads to fatty liver. Many metabolic diseases, such as diabetes, hypothyroidism or hyperthyroidism, galactosemia, glycogen storage disease, and chronic hepatitis, alcoholism, etc., can also trigger fatty liver. It is recommended to eat a variety of fresh fruits and vegetables, and consume low-fat, low-cholesterol foods such as: mushrooms, black fungus, celery, bean sprouts, kelp, lotus root, fish, rabbit meat, chicken, fresh legumes, etc.