A Guide to Exercise and Fitness for Middle-Aged and Older Adults

Author: Zhuang Jianguo, Editor-in-Chief
Publisher:
Publishing Date: 2001-12-01
Features: This book is designed to support the development of the national fitness movement, closely aligning with the physiological and psychological characteristics of middle-aged and elderly individuals. Utilizing modern sports science theories such as exercise physiology, exercise psychology, and exercise medicine, it systematically introduces the fundamental knowledge and health care principles of indoor and outdoor exercise for middle-aged and elderly people. The book also covers traditional and modern methods of physical fitness, as well as optimal therapeutic approaches for common diseases among middle-aged and elderly individuals.