Weight Loss and Fitness Tips

Author: Liu Dan
Publisher:
Publish Date: 2003-10-01
Features: This book introduces common knowledge about weight loss from aspects such as exercise, diet, medication, and psychology. It also provides weight loss tips for easily fat-prone areas of the body, such as the face, neck, arms, abdomen, waist, hips, and legs, as well as methods for exercise, local body fitness, and lifestyle fitness. The content is rich, easy to understand, and simple to operate, making it a valuable read for those seeking weight loss and fitness.