Modern Family Health and Diet Therapy Methods

Author: Gu Kuiqin
Publisher:
Publish Date: 2003-08-01
Features: With the development of the social economy and the improvement of material living standards, people today place greater emphasis on the important role of dietary nutrition in health maintenance and well-being. Many have recognized that reasonable nutrition is not only essential for maintaining physical health but also a significant factor in the development of human intelligence and the improvement of population quality. This book is divided into three parts. The first part introduces modern concepts of healthy eating; the second part covers the scientific arrangement of family diets; the third part presents common health-preserving dietary recipes for the modern family, including those for beauty and hair care, weight loss and body shaping, eye health and teeth whitening, brain health and anti-fatigue, anti-aging and longevity, body fragrance and mouth freshening, growth and bone strengthening, Yin nourishing and Yang invigorating recipes, and functional beverage formulations. Each dietary recipe is described in detail, including ingredients, preparation, usage, and effects. The content is rich, scientifically practical, easy to understand, and serves as an excellent reference for family health care.