Patient's question:
Main symptoms: Pregnant at 26 weeks, constipation. What should I do? Taking Diacal calcium tablets daily.Doctor's answer:
Mainly in terms of diet, it is important to drink more soup and water. Meals should be appropriately supplemented with a certain proportion of coarse grains to achieve a balance between refined and coarse grains, striving for dietary diversity. While consuming meat and egg foods, it is also necessary to include fresh vegetables and fruits rich in fiber. It is essential to maintain a cheerful spirit and a relaxed mood, avoiding negative emotional stimuli, as poor emotional states can decrease gastric acid secretion and slow down gastrointestinal motility. Black sesame seeds, walnuts, and honey, each 60 grams, can be used.Method: First, crush and grind the sesame seeds and walnuts into a paste. After cooking, mix in honey and take it in two doses daily. This can lubricate the intestines and promote bowel movement.