Vegetable Health Handbook (Volume A)

Author: Liu Feilong
Publisher:
Publish Date: 2004-04-01
Features: We have divided 43 common and frequently consumed vegetables into two parts, A and B, and provided detailed descriptions from aspects such as nutritional benefits, vegetable knowledge, and cooking methods. The book is richly illustrated, easy to understand, and combines knowledge, practicality, and appreciation. We believe it can play a positive guiding role in your health and wellness. Return to simplicity, return to nature! The "Green Engineering" movement is gaining momentum. "Medicinal and edible foods from the same source" have become a health-preserving approach that people admire and embrace nature. "Five grains nourish, five vegetables supplement," history has long proven the relationship between health and vegetables! Vegetables are essential in daily life. How much do you know about them? What nutrients in them benefit health? What are their medicinal effects, contraindications, and the four properties and five flavors? Are they suitable for your body type? This book presents 43 common vegetables objectively and realistically, bringing them to life on the page and allowing you to enjoy health and wellness with ease.