What are the symptoms of vitamin E deficiency / What foods can be eaten to supplement /

Patient's question:

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Description of Symptoms:

Doctor's answer:

Hello friend: Vitamin E deficiency, red blood cell destruction, muscle degeneration, anemia, reproductive dysfunction. It is recommended that you eat foods rich in vitamin E, such as malt, soybeans, vegetable oils, nuts, sprouts, leafy vegetables, spinach, fortified nutrient flour, whole grains, unrefined grain products, and eggs.