The Ultimate Vitamin Supplement Guide for You

Author: Yasuda Kazuhito & Yang Hongru
Publisher:
Publish Date: 2004-05-01
Features: Essential Vitamin Knowledge for Everyone, the Ultimate Vitamin Book for Every Home! This book introduces essential vitamin knowledge for the general public, including how to effectively absorb vitamins, the preventive effects of vitamins on diseases, their role in enhancing physical health, and their unique functions. It serves as a reference for people from all walks of life.
Essential Vitamin Knowledge for Everyone:
Vitamin Overview and Introduction / Basic Measurement Units / Fat-Soluble and Water-Soluble Vitamins / Relationship with Health / Daily Required Intake
How to Effectively Absorb Vitamins:
Vitamins that are Easily Lost Due to Prolonged Storage, High Temperatures, or Water / Liver is a Rich Source of Vitamin A / Brown Rice, Egg Yolk, and Pork are Rich in Vitamin B1 / Main Sources of Vitamin B2: Beans, Fish, and Meat / Citrus Fruits and Green/Yellow Vegetables are Treasure Troves of Vitamin C / Eat Mushrooms to Supplement Vitamin D / Vegetable Oils and Germinated Rice Contain Vitamin E
Effects on Diseases:
Dermatitis: Vitamin C, B6 / Headache: Vitamin B1, C, E / Anemia: Vitamin B12, Folate / Lower Back Pain: Vitamin B1, B6, B12
Preventing Diseases:
Diabetes: Complex Vitamins / Gout: Vitamin B12, Folate / Heart Disease: Vitamin B2, C, E / Atherosclerosis: Vitamin E / Osteoporosis: Vitamin D / Oral Ulcers, Stroke: B-Complex Vitamins / Liver Cancer: Vitamin A / Depression: Vitamin B6
Enhancing Physical Health:
Brain Power: Vitamin B1 / Eliminating Fatigue; Complex Vitamins / Reducing Stress: Vitamin C / Energy Boost: Vitamin B1
Unique Functions:
Improving Skin / Removing Dark Spots / Black Hair / Aiding Weight Loss / Feeling Refreshed