Patient's question:
Lower back and knees feel weak, sometimes constipated, feel a bit dizzy when standing up after squatting for a long time, hands and feet feel sore during intense exerciseDoctor's answer:
Considering it may be caused by kidney deficiency and qi deficiency, it is recommended to nourish the kidneys and replenish essence and qi. Try consuming Decoction of Ten Tonics, Jin Gui Shen Qi Wan, and Shen Gui Lu Rong Wan. Regularly check urine routine, fasting blood glucose, and kidney function. You can also complement with acupuncture, physiotherapy, and acupoint massage. Eat some dog meat, lamb, yam, vegetables, and fruits. Avoid spicy foods, quit smoking and alcohol, and strengthen exercise.