How to treat childhood obesity and meat-eating effectively

Patient's question:

Female baby, currently 8 years old. Recently, I have noticed that my child is getting fatter and eating more food than average children. She doesn't like to play outdoors either. I would like to ask: How should we treat pediatric obesity where the child loves meat for better results?

Doctor's answer:

If a child suffers from obesity, parents should start by addressing their exercise and diet. They can begin by teaching the child to swim, as the resistance of water during swimming is far greater than the resistance of air during land-based exercises, leading to faster fat consumption. Vegetables high in fiber, such as winter melon and tomatoes, should be consumed more frequently. It is essential not to let the child eat high-calorie foods like cakes, chips, or Coca-Cola. Additionally, children should not go to sleep or eat snacks while lounging on the sofa.
During the treatment of obesity in children, if the above methods do not alleviate the symptoms, parents should promptly take the child to the hospital to identify the underlying cause and prevent the condition from worsening.

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