10-minute foot massage

Author: Li Songtao
Publisher:
Publish Date: 2004-03-01
Features: This series is written by experienced TCM experts, covering topics frequently encountered in clinical practice and commonly asked by people. Each book provides detailed introductions to the functions and methods of its related therapies, accompanied by numerous clear and intuitive images. It emphasizes practicality and effectiveness, enabling readers to correctly apply the TCM therapies introduced in the books. With just 10 minutes of practice every day and persistent effort, readers can achieve the goals of disease prevention and health enhancement. This book systematically introduces the knowledge of foot structure, massage techniques, and foot reflex zones that should be mastered in foot therapy. It specifically addresses the precautions to be taken during foot therapy and common knowledge on diagnosing diseases through foot observation, including the effects of foot therapy, suitable candidates, and the diseases reflected by foot shape and color. It focuses on introducing methods for treating common diseases and health-preserving foot therapy, providing detailed descriptions of foot therapy points and techniques for over 50 diseases. It also covers foot therapy methods for beauty, motion sickness, and fatigue relief. The content of the book is practical and highly operational, supported by numerous images of techniques and reflex zones, making it easy for readers to understand and learn at a glance.