Vegetable health-preserving recipes

Author: Zi Juan
Publisher:
Publication Date: 1999-10-01
Features: As the saying goes, "Three days without greens, and your eyes start to sparkle." The nutritional components and functions of vegetables are irreplaceable by fruits and other foods. Vegetables are rich in essential inorganic salts for the human body, such as potassium, sodium, calcium, phosphorus, and iron. This book comprehensively introduces the characteristics, ways of consumption, health benefits, and dietary taboos of over 60 common vegetables in the market.