Author: He Zhi
Publisher:
Publish Date: 2004-03-01
Features: In the busy daily life of modern people, are you healthy? Health is not something to start caring about after middle age, but rather something that is accumulated from a young age. It is hidden in every seemingly insignificant small thing around you. This book discusses 99 habits that will keep you healthy for a lifetime from several aspects of daily life, including diet, sleep, exercise, clothing, beauty, mental health, health preservation, and sexual life. It helps you break free from some seemingly correct bad habits and face every sunrise with full energy.
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