Patient's question:
My son is 13 years old. Four years ago, he was found to have dark skin on his neck, but it was not taken seriously. This year, he was found to have dark skin in his armpits and groin as well. The doctor said it's a condition that is common in overweight children and that he must lose weight. He is 1.68 meters tall and weighs 147 pounds. He has been treated for it. How can the skin be restored to normal? Is he already suffering from type 2 diabetes? His post-meal blood sugar is 7.0.Doctor's answer:
Honey Diet: Honey has many functions, including detoxification, antibacterial, anti-inflammatory, moisturizing, preservative, wound protection, promoting cell regeneration, and fluid absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, and pollen, while being very low in calories. It not only helps to enhance the liver's detoxification ability but also aids digestion and promotes gut health. Its calorie content is also quite low, making it a simple, effective, and safe method for weight loss.One-week plan:
Day 1: Only drink honey (you can mix it with tea).
Days 2-3: Normal diet.
Day 4: Only drink honey.
Days 5-6: Normal diet.
Typically, you can lose 3-4 kilograms in a week. If you really can't tolerate fasting, you can choose one meal a day to drink honey instead. Of course, combining honey with a balanced diet is also important. Remember not to overeat—just eat until you're about 80% full.
Although honey does contain a lot of sugar, it is rich in vitamins, making it the perfect substitute for meals for those who are overweight or in poor health. She explained that the method is actually quite simple: just mix 30 grams of honey with one liter of water. You can also add two tablespoons of apple cider vinegar for flavor. Drinking this for two or three days in a row can produce amazing results—on average, you might lose 3 to 4 kilograms.