Patient's question:
How should diabetics deal with constipation? What can be eaten daily to alleviate constipation?Doctor's answer:
Hello,1. Dietary fiber should be consumed in adequate amounts.
2. Eat a certain amount of vegetables and fruits every day. Eat one apple on an empty stomach in the morning or evening, or one to three bananas before each meal.
3. Do not make staple foods too refined; include some coarse grains in your diet.
4. Combine abdominal massage or waist rotation to shake the water in the intestines and enhance bowel movement. Drink plenty of cool water throughout the day to aid bowel lubrication and movement.
5. Engage in appropriate physical activity and strengthen exercise, such as lying on your back with bent legs, deep squats, or cycling, which can all enhance abdominal movement, promote gastrointestinal peristalsis, and help with bowel movement.
6. Massage the abdomen before going to bed every night to develop a habit of regular bowel movements.
7. Maintain a cheerful mood and maintain a regular lifestyle.