Patient's question:
Does immediate exercise after a meal increase or decrease blood sugar in gestational diabetes? Does immediate exercise after a meal increase or decrease blood sugar in gestational diabetes? Fasting 4.3, one hour after a meal 8.5. Sometimes high, sometimes low, what's the reason.Doctor's answer:
Hello, intense exercise can raise blood sugar levels. It is recommended to exercise reasonably. The general exercise plan for diabetic patients is as follows:(1) Exercise 30 minutes after each of the three daily meals.
(2) Exercise methods: Walking or brisk walking.
(3) Exercise duration: Exercise until you break a light sweat daily.
(4) Exercise intensity: Gradually increase intensity.
(5) Carry glucose tablets or cookies with you during exercise to prevent hypoglycemia. If the exercise duration is long, you can have a light snack during the activity.
(6) If you experience leg pain, chest tightness, or shortness of breath during exercise, stop immediately, rest on the spot. If the symptoms do not improve, take rapid-acting heart pills and seek medical attention at the nearest hospital promptly.
It is best to tailor the plan to your specific condition with the guidance of a diabetic doctor. Wishing you good health.