Lose 10kg Easily (3-in-1 Diet Method for Healthy Weight Maintenance)

Author: Chen Sitin
Publisher:
Publish Date: 2002-01-01
Features: This book does not feature the trendy crash dieting methods popular today, but instead offers the author's successful weight-loss diet plan that helped them shed 10 kilograms in half a year, along with five weight-loss experience shares. The book provides a 3-in-1 weight-loss method combining "diet," "exercise," and "lifestyle." If followed diligently, it guarantees to reshape your body and improve your complexion within six months.