30 Healthy Tips

Author: Shen Zhou
Publisher:
Publish Date: 2004-03-01
Features: In modern society, the pace is increasingly fast, and the routine of 9-to-5 life seems to be gradually moving away from us. Pressure from various aspects of society, work units, and families makes us less relaxed. Negative emotions such as worry, depression, fear, greed, cowardice, jealousy, and hatred, etc., sometimes make us fall into unpleasant moods, trapping ourselves in discomfort. These unpleasant emotions and thoughts then subtly affect our work, undermine our health, and may even destroy our lives. This book advises:
Happiness is the beginning of health;
Sleep is truly vital;
Drink water, drink water, drink water;
Be a person who knows how to eat well;
Don’t let clothes become a constraint on your body;
Living environment should not be ignored;
Health is built step by step;
Even in high-rise office buildings, there are "gray wolves";
Say "NO" to banquets and social engagements;
Exercise is the best habit;
Leisure and entertainment shouldn’t become a burden;
Health matters when traveling;
Take weight loss to the end;
Let the 36-24-36 go to hell;
Make the toilet a daily essential;
Say goodbye to disorganized home life;
Pay attention to the healthy friends around you;
Have a date with nutrients;
Healthy sex is the foundation of a wonderful life;
Healthy teeth guarantee lifelong happiness;
Bad habits ≠ cool.