Patient's question:
My daughter is over three years old. Since she started attending kindergarten, she has had intravenous drips a total of ten times today. I wonder if there is any way to boost her immunity so that she doesn't get sick so easily.Doctor's answer:
Enhancing a baby's immunity can be achieved through the following aspects:1. Strengthening exercise to improve physical fitness: Engage in three types of exercises—sunbathing, air bathing, and water bathing—to boost physical health. Exercise should be gradual, starting with simple activities and gradually increasing intensity. Bathing can promote blood circulation in the skin, enhance metabolism, and strengthen the child's constitution. However, during dry winter weather, daily bathing may make the baby's skin too dry. Bathing 2 times a week is sufficient.
2. Dressing appropriately: Avoid dressing children based on adult preferences. For example, if an adult feels cold, they might over-dress the child, or if they feel hot, they might dress the child too little—this is very inappropriate. Some parents, fearing their child will catch a cold, often dress them in too many layers. After physical activity, excessive sweating and the inability to change clothes promptly can make them more susceptible to colds. Dressing should be done so that the child does not sweat and their hands and feet feel warm.
3. Proper feeding: Breastfeeding is preferred during infancy, as breast milk contains secretory immunoglobulin A (SIgA), which strengthens the baby's respiratory resistance. Additionally, complementary foods should be introduced promptly, following the principle of gradual addition to ensure balanced nutrition.
4. Maintaining fresh indoor air: Frequently open windows for ventilation. At least twice a day, for 20 minutes each time, to reduce the risk of respiratory infections. The indoor temperature and humidity should be suitable—around 20°C with a humidity of 50%-60%.
5. Minimizing visits to public places: Especially during cold seasons, avoid taking children to crowded public places like malls or supermarkets, and do not visit sick individuals to prevent cross-infection.
6. Avoiding contact with cold sufferers: If family members have a cold, take precautions to isolate them.