Wake up, refresh, bright eyes, four-season herbal medicine diet

Author: Peng Mingquan
Publisher:
Publish Date: 2004-01-01
Features:
In spring, the weather is warm, so it is advisable to eat wheat to cool down, avoiding excessive warmth. Avoid warm food and drinks as well as hot clothing.
In summer, the weather is hot, so it is advisable to eat soybeans to cool down, avoiding excessive heat. Avoid warm food and drinks, overeating, and wearing damp warm clothing.
In autumn, the weather is dry, so it is advisable to eat sesame to moisturize true dryness, avoiding cold food and drinks as well as cold clothing.
In winter, the weather is cold, so it is advisable to eat millet to warm the body and combat the cold, avoiding hot food and drinks and warm, scalding clothing.
There are many traditional Chinese medicines and medicinal diets that can invigorate the spirit, clear the mind, and improve eyesight. This book selects some ancient formulas and modern prescriptions with proven efficacy to create medicinal diets that calm the mind, clear the mind, and provide readers with references. Additionally, it pairs these with medicinal diets that nourish the liver and kidneys and improve eyesight, allowing readers to achieve a clear mind, abundant energy, improved vision, and fundamentally solve the problem after dietary therapy. This enables readers to engage in study and work with a positive mental attitude.
Each medicinal diet in the book is scientifically matched based on the properties, functions, and characteristics of the medicinal ingredients. Every dish and soup is accompanied by both recipes and efficacy, along with detailed preparation methods. The content is comprehensive, and following the recipes can yield good results.
The medicinal ingredients used in these dishes and soups can be purchased from traditional Chinese medicine shops, while the auxiliary ingredients such as meat and vegetables are easily obtainable in the market. The preparation methods are straightforward to understand.
This book emphasizes both guidance and practicality, with a clear focus and strong targeting.