Patient's question:
My child is two and a half years old. He has a habit of drinking yogurt (Yili packaged), sometimes up to four or five boxes a day, every day. Please, Mr. Expert, is it harmful to drink a lot of yogurt? Thank you!Doctor's answer:
The composition of yogurt is similar to that of fresh milk, but its acidity increases, giving it a sour taste. The milk curds also become finer, making it easier to digest and absorb, and it can stimulate the secretion of stomach acid. The lactose in milk has been fermented into lactic acid, so it does not cause abdominal pain or diarrhea in people with "lactose intolerance." It is particularly suitable for feeding infants with weak digestive systems or those suffering from diarrhea.There are several types of yogurt on the market:
A. Full-fat yogurt
Composition: Primarily made from whole milk.
Fat content: Approximately 3%.
Disadvantages: The highest fat content among yogurt products.
Advantages: Rich in vitamins A or D, making it the most nutritionally valuable yogurt product.
B. Low-fat yogurt
Composition: Mainly made from concentrated skim milk.
Fat content: 0.5%–1%.
Disadvantages: Made from skim milk, resulting in reduced fat content and relatively lower levels of vitamins A and D.
Advantages: Low fat, low calories, making it a good choice for weight loss, especially for women.
C. Fruit-particle yogurt
Composition: Made from fresh fruit particles and concentrated skim milk.
Fat content: 2%–3%.
Disadvantages: Although the fat content is low, the fresh fruit contains fructose, so the sugar content is relatively higher than other yogurt products.
Advantages: The combination of fresh fruit and yogurt is always delicious.
Yogurt offers certain health benefits, but excessive consumption is not easily absorbed. It is recommended to consume it in moderation.
Children aged 2.5 years are advised to drink 500–1000 ml daily.