Lightweight diet: Say goodbye to dieting, eat slim and healthy

Author: Peng Rizhen
Publisher:
Publish Date: 2004-01-01
Features: Yogurt Diet, Beer Yeast Diet, Apple Diet, Tomato Diet, Still Eating Single Foods to Lose Weight, Torturing Your Stomach and Taste Buds? Yoga, Aerobic Dance, Running, Swimming, or Forcing Yourself to Exercise More Than Half an Hour Every Day? Never Let Weight Loss Become a Lifelong Burden. Actually, You Can Eat Healthily and Slim Without Neglecting Yourself! Start Weight Loss by Changing Your Diet – Experts Have Designed for You a Variety of Light Meal Main Dishes, Fat-Burning Soups, Carefree Snacks, and Vitalizing Beverages. They Not Only Help You Lose Weight but Also Enhance Your Beauty and Body Functions, Making It Easy for You to Become a Beautiful and Healthy Modern Person. This Book Is a Detailed Introduction to Balanced Nutrition Weight-Loss Recipes, Emphasizing That Weight Loss Doesn’t Require Sacrificing Health but Instead Involves Consuming Sufficient and Comprehensive Nutrients, Allowing You to Eat Healthily and Happily While Naturally Achieving Your Weight Loss Goals. The Book Introduces 24 Light Meal Main Dishes, 14 Fat-Burning Soups, Over 10 Carefree Snacks, and Vitalizing Drinks. Each Dish Is Based on Thorough Traditional Chinese Medicine Theories, Combined with Western Nutrition Science, Focusing on the Combination of Food Nutrients and the Taboos of Food Pairing, Enhanced with Delicious Cooking Tips. Therefore, Not Only Does Each Dish Offer Excellent Weight-Loss Benefits, But It’s Also Delicious. Additionally, the Book Explains the Properties and Medicinal Effects of Herbs and Ingredients, Aiming to Help Readers Fully Understand Their Functions, More Effectively Tailor Diets to Their Conditions, and Cook Weight-Loss Meals Truly Suited to Their Physical States. Health Is the Foundation of Beauty, and Weight Loss Cannot Be Without Principles. Open "Light Foodism" to Discover the Correct Methods of Weight-Loss Dieting. Not Only Can You Enjoy Deliciousness, But You Can Also Achieve Your Weight Loss Goals and Possess a Healthy and Graceful Body.