Stress Relief Game

Author: Epstein
Publisher:
Publish Date: 2003-01-01
Features: These quick games, exercises, and activities provide you with fast and fun ways to relieve stress—whether they come from any time or place; sitting in front of a computer during morning work hours, or dealing with difficult people. To turn stress into something enjoyable, the editor-in-chief of "Psychology Today," Robert Epstein, has invented dozens of games that almost cover all techniques for controlling stress and relaxation, and all have been scientifically proven to be effective.