Sports and Health Care

Author: Wang Qianghu
Publisher:
Publish Date: 2004-01-01
Features: The first part of this book—Sports and Health—discusses the impact of exercise on health and longevity, the traditional Chinese medicine perspective on sports for health preservation, modern exercise and health preservation concepts, and medical supervision of exercise. It focuses on various methods and approaches suitable for middle-aged and elderly people to practice sports for health preservation. Understanding and mastering these methods will help middle-aged and elderly people establish good exercise and health preservation habits. Good exercise habits are the most valuable health wealth for middle-aged and elderly people. The second part of the book—Sports and Diseases—focuses on exercise and health preservation methods suitable for common diseases among middle-aged and elderly people, serving as knowledge for middle-aged and elderly individuals with related conditions. The appendix of the book includes some data related to health preservation, presented in table form for reference by middle-aged and elderly readers during their daily exercise. The content in the book related to the use of medications should be used under the guidance of a clinical physician.