Yang Tai Chi Chuan of China

Author: Yang Zhen Duo
Publisher:
Publish Date: 1997-08-01
Features: Yang Style Tai Chi was created by three generations of Yang family members: Yang Luchan, Yang Jianhou, and Yang Chengfu. Yang Zhen Duo strictly adheres to the teachings of Yang Chengfu and teaches beginners the traditional long-form Yang Style Tai Chi. The book covers the entire system, breaking down each movement, analyzing key points, and answering questions. It reveals the secrets of Tai Chi's practical application, techniques, and internal and external cultivation. By practicing according to the book, readers can naturally grasp the joy of practice and the benefits of health preservation and longevity. The text is concise and all methods are practical. The photos of the movements were personally demonstrated by the master Yang Chengfu and are revered by Tai Chi enthusiasts as the quintessential representation of Yang Style Tai Chi, the forefather among the models.