Your on-the-go Pilates instructor

Author: Susanna Scott
Publisher:
Publish Date: 2004-03-01
Features: Each pose in the book demonstrates the detailed process from start to finish, making it easier for practitioners to master the timing of inhalation and exhalation. This makes practicing yoga simple and easy to learn. With this book, you'll have a yoga instructor by your side anytime, anywhere during your travels or breaks at work, learning movements and mastering breathing. Whether it's increased energy, a clear sense of well-being, or improved overall health, you'll discover the many wonderful benefits yoga can bring to you. Susanna Scott beautifully presents the principles of Pilates in this book, providing detailed explanations of movements, breathing, and other techniques required for safe training. Each exercise will benefit you in multiple ways: even simple actions like bending into a half-cat pose or stretching your ankles can improve flexibility and core strength.