Beauty Yoga

Author: Chen Yufen
Publisher:
Publish Date: 2004-01-01
Features: Yoga is a holistic and gentle exercise suitable for all age groups, from 10 to 100 years old. As long as you absorb and practice the movements in the book, it can regulate the five internal organs and expel diseases, naturally restoring radiance. Combined with daily care and body shaping, beauty doesn’t have to be innate—now you already possess it! Seeing this, moved? Quickly turn to the inner pages and take action. With just a little more effort, you’re already becoming a beauty!
Skin wrinkled? Breasts flat? Clothes too tight? Tried every method and remedy, yet always left with regrets? Beauty isn’t just about pleasing others—what’s truly important is making yourself happy and comfortable! Dedicate just 5–10 minutes each day to yoga, and you can target where you want to slim down and where you want to be soft and smooth! Plus, the acupressure, healthful teas, healthy fruit and vegetable methods, and beauty baths introduced in the book will quickly help you achieve real beauty and health!