Yoga: Qigong and Meditation

Author: Zhang Huilan, Bo Zhongyan (editors)
Publisher:
Publish Date: 2001-11-18
Features: "Yoga—Qigong and Meditation" is a comprehensive, detailed, and authoritative work. Bo Zhongyan, a renowned yoga master, and Zhang Huilan, a foreign Chinese disciple, are the founders of both Eastern and Western Yoga Academies. They have dedicated many years to practicing and teaching yoga, achieving a deep understanding of its techniques. They wrote this book to introduce yoga to Chinese readers, allowing them to select practices suitable for their conditions and providing a preliminary understanding of yoga's philosophical ideas and principles. "Yoga—Qigong and Meditation" is a book that, like the ancient art of yoga itself, has not only stood the test of time but has long been proven by it. The content is so extensive and profound that even after years of practice, new insights always emerge with each rereading. Therefore, in the field of yoga, whether you are a beginner or an experienced practitioner, you can find extraordinary and highly practical treasures in this book throughout your daily life in the coming years. We are firmly convinced of this.