Patient's question:
The child's diet is very good. Recently, their appetite has been particularly good, with no (tongue coating). Following the expert's advice, we only give them some light foods. When the child wants meat, we dare not give it to them. But how should diet be adjusted for abdominal distension?Doctor's answer:
Hello:1. Avoid high-fiber foods such as potatoes, noodles, beans, and vegetables like cabbage, cauliflower, and onions, as they can produce gas in the digestive tract, leading to bloating.
2. Do not eat hard-to-digest foods like fried beans and hard pan cakes. These foods are difficult to digest and can stay in the digestive tract for a long time, potentially causing excessive gas and bloating.
3. Eat slowly and chew thoroughly. Eating too quickly, walking while eating, or using straws to drink beverages can cause you to swallow air, which may lead to bloating.
4. Overcome negative emotions. Negative emotions can weaken digestive function or stimulate the stomach to produce excessive stomach acid, resulting in increased stomach gas and worsening bloating.
5. Pay attention to exercise. Engaging in about an hour of moderate exercise daily can help overcome negative emotions and support the digestive system in maintaining normal function.
6. Moderately supplement with fiber-rich foods. High-fiber foods can help reduce bloating. Especially after consuming high-fat foods, which are difficult to digest and absorb, staying in the digestive tract for a longer time, adding fiber can help the digestive system clear up quickly.
7. Be mindful of certain diseases. Some bloating may be a precursor to a disease or a symptom of it, such as allergic colitis, ulcerative colitis, or bladder tumors. Seek medical attention promptly.