Patient's question:
I would like to consult an expert about my child's poor constitution, one year younger than average. He keeps getting sick. What kind of immunity-boosting injections should I get for him?Doctor's answer:
Children with poor physical fitness have weak immunity. It is recommended to focus on improving their physical fitness. You can enhance their nutrition by eating more protein-rich foods, vitamin-rich foods, fruits, and vegetables. Additionally, they should engage in more outdoor activities and get sunlight. It is also important to strengthen physical exercise to improve their overall fitness, such as morning runs to enhance tolerance to cold air.Longan fruits boost qi, carrots strengthen the spleen and replenish qi, peanuts nourish blood and resolve blood stasis, and black beans promote blood production. These foods that nourish blood and qi are beneficial for those with weak physical fitness. Milk is also beneficial. In fact, improving physical fitness through diet alone is not enough; combining it with exercise yields better results.