Patient's question:
I eat and sleep during the day. From 2 a.m. to 7 a.m. on the third day, I don't sleep and always drink milk and water.What kind of help is needed: How to adjust the child's biological clock
Doctor's answer:
At this time, the baby is like this. There's no such thing as a biological clock. Normal babies need to sleep nearly 20 hours a day. After the postpartum period, it gradually improves. By the time they are around 4 months old, they start to gradually understand that it's time to take a nap in the evening.Children aged 3 to 4 months can play continuously for about one or two hours during the day. During this time, you can talk to them, sing, show them pictures, play games, and so on. Before the baby takes a nap, try to avoid activities that might excite them emotionally. At night, ensure the environment is quiet and dark.