Patient's question:
Which food is most effective for children's cough and phlegm relief? What kind of exercise is beneficial for children's height growth? No, what kind of exercise is beneficial for children's height growth?Doctor's answer:
Pear: It has the effects of moistening dryness, clearing heat, and resolving phlegm, primarily treating conditions such as heat damage to fluids, heat-induced cough, and restlessness.Persimmon: It has functions of clearing heat, cooling the lungs, moistening the intestines, and cooling blood to stop diarrhea.
Apple: It has the effects of nourishing the heart, boosting energy, generating fluids, clearing the lungs, and lowering blood pressure.
Sugarcane: It has the effects of nourishing yin, moistening dryness, harmonizing the stomach, and clearing the lungs.
Water chestnut: Water chestnuts can cool blood and clear heat, making them particularly suitable for those with heat-induced cough and phlegm. Each time, use 250 grams of fresh water chestnuts, rinse them, peel the skin, blanch them in boiling water, and eat them raw, once in the morning and once in the evening, for 3-5 days in a row.