Mental workers---This is the healthiest way to eat: This is the healthiest way to eat

Author: Dong Shouhong
Publisher:
Publish Date: 2004-02-01
Features: With the advancement of modern science and technology, the proportion of mental effort in work has been increasing. People are often in a state of mental overload, so it is essential to pay attention to self-care and adopt health-preserving methods. In addition to psychological regulation and regular physical exercise, dietary regulation is also a very important aspect. Mental workers must maintain clear thinking, good memory, and a healthy physique, which requires an adequate supply of nutrients. Daily attention should be paid to food diversification and balanced combinations to provide comprehensive nutritional care for the brain.