Patient's question:
Many people have this kind of stomach and intestinal problems. In the past two years, when I came back to visit, I found that many relatives were also sick, but they were all treated, and there was nothing serious. Everyone was very optimistic, but I was more worried. What kind of assistance do you need: Hello, how to maintain health in daily life for the stomach and intestines?Doctor's answer:
Increase the amount of stool each time Although everyone is accustomed to defecating three times a day, the true way of nurturing health should be to eat small meals frequently. This can prevent people from intentionally squeezing too much food into the three meals, leading to the situation where the stomach and intestines cannot keep up with the absorption again. Do not take a nap immediately after defecating Going to sleep immediately after eating is not only one of the main causes of obesity, but it is also quite easy to cause symptoms of indigestion again. Therefore, if you find it hard to resist the invitation from the Lord of Dreams when you have just eaten, it is better to hold on and endure for a while.