Easy slimming aerobics

Author: TOP Women Editorial Department
Publisher:
Publish Date: 2000-05-01
Features: How can you lose weight beautifully and maintain it effortlessly? It's essential to balance diet, exercise, and a regular lifestyle. As long as you consistently follow these three points, you will definitely become a stunning beauty with a perfectly proportioned figure. The aerobics in this book are provided by instructors from professional fitness centers, with each chapter featuring easy-to-understand illustrations and text. We hope you work hard to achieve your ideal silhouette!