Abdominal Fitness Training Method

Author: Christopher
Publisher:
Publish Date: 2000-10-01
Features: The abdominal exercises introduced in this book are very different. Their origin is not sports, but rather a therapeutic exercise created for spinal cord injury recovery. The book introduces this training in fourteen parts, including: understanding how the spine works, core muscles, basic concepts of abdominal training, posture, diet and exercise, common abdominal exercises, dangers of core exercises, pre-exercise warm-up, and more.