Patient's question:
Eating is generally okay, she is quite thin and small in build, and has been having trouble sleeping recently. She is currently in the sixth grade. About her past treatment and effectiveness: She doesn't care what kind of help it is: She hopes the doctor can give some advice.Doctor's answer:
Stress, excitement, depression, fear, anxiety, irritability, and other mental factors often lead to difficulty in falling asleep deeply. Excessive exercise pressure, changes in the environment, noise, light, and air pollution are another important cause; poor lifestyle habits such as overeating at dinner and drinking tea or coffee before bed can also trigger neurasthenia.Prevention and health care should primarily focus on the following aspects:
Adopt a light diet rich in protein and vitamins.
Maintain a regular lifestyle, go to bed at the same time, avoid overeating at dinner, and do not drink stimulating beverages like tea or coffee before bed.