Yang Style Health: 24 Forms: 24 Forms

Author: Zhang Yongtao
Publisher:
Publish Date: 2004-01-01
Features: Yang Style Health (24 Forms) is a new attempt in popularizing traditional Yang Style, which adapts to modern life while preserving traditional characteristics. It has the following distinct features: inheritance, innovation, and rationality. Yang Style Health (24 Forms) has a novel structure and logical arrangement. The movements are a blend of strength and gentleness, with alternating fast and slow rhythms, making it easy to learn and practice. For learners with some basic knowledge of, it generally takes two training sessions (4–6 hours) to master.