Patient's question:
I drink a bottle of yogurt every day. Long-term consumption like this, will it interfere with health? Previous treatment history and effectiveness: No concern about any help: Aware of the doctor's explanationDoctor's answer:
Drinking yogurt does not interfere with health. Suggestions: Special reminder: 1. Do not drink yogurt on an empty stomach, as drinking it when hungry can easily kill the lactic acid bacteria, weakening its health benefits. 2. It is best not to warm the yogurt when drinking it, as the effective probiotics in yogurt will die off in large numbers when heated, reducing its nutritional value and altering its taste. 3. The amount of milk should be sufficient for you to drink for two days, about 500 milliliters. Making too much and storing it for too long will make the yogurt too sour, making it unpleasant to drink.