Can a 7-year-old child often drink calcium and zinc supplements?

Patient's question:

The child is seven years old. He usually likes to drink calcium and zinc supplements. He is a bit picky eater. Can calcium and zinc be consumed regularly? Should this supplement be taken before or after meals?

Doctor's answer:

Children can often take calcium and zinc oral liquid to enhance their appetite and digest calcium and zinc. Since it requires taking twice daily, it is necessary to take it every 12 hours, so there is no need to worry about taking it before or after meals. On average, 12 hours helps to eliminate it. Additionally, it is necessary to balance it through diet, pay attention to balanced nutrient intake, eat more vegetables and fruits, and consume less or avoid spicy foods.

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