Patient's question:
Because I am 18 years old and my height is only 153 cm, I am too short. Treatment history and effectiveness: I used to run, eat beans, and drink milk. What kind of help do I want: I want to grow taller naturally.Doctor's answer:
If you are only eighteen years old now, there is still a possibility of growing taller because your growth plates will not close until after the age of nineteen. Therefore, as long as you enhance the secretion of your growth hormone and improve your nutrition, there is still hope for you to grow taller.If you want advice, you should pay attention to eating more high-quality protein foods like beef and fish. Additionally, you should focus on being more active, with basketball being the best choice. If that’s not possible, you can also consider ice skating or playing badminton. These activities are all beneficial for height growth.
Finally, make sure to go to bed early at night. With long-term persistence, you can achieve height growth.