Patient's question:
These days, my boss said I'm not in good spirits, which has affected my work performance. Actually, I didn't mean to. I often can't sleep at night, and sometimes feel anxious and uncomfortable. If it gets worse, I'm worried it will affect my health and work. Regarding your 10-month-old baby being irritable, what should I do?Doctor's answer:
In your case, it may be caused by an excess of liver fire, which is a problem with the regulation of internal organ qi and blood in the human body. It is not a very serious illness. It is recommended to use Xiao Chaihu Decoction with modifications or Xiao Chaihu Granules for oral administration. This is a manifestation of qi deficiency. The main treatment should focus on replenishing qi and promoting qi flow. You can practice Tai Chi, morning jogging, deep breathing, and eat some fish, ribs, millet porridge, etc. Go to sleep at a regular time. Currently, avoid strenuous exercise.