Practical Medical Sports Handbook Marshall Sports Medicine Guide

Author: Katy Schiess
Publisher:
Publish Date: 2002-01-01
Features: This book aims to promote health and fitness, restoring the function of the movement system and internal organs such as the heart and brain. It is a meticulously designed medical gymnastics manual by British medical sports expert Katy Schiess. Readers of all ages and health conditions can safely use this book, guaranteed. Every exercise will bring you unexpected benefits. Everyone desires a healthy body, and as long as you follow the guidance of a medical sports expert and progress gradually, you will surely achieve remarkable results. This book uses progressive exercises to improve and enhance the body's self-healing ability. Based on the human body's structure, different exercise programs are designed. Exquisite color photos demonstrate the steps of each movement.